Benefits You Gain From Therapeutic Massage Therapy

8 December 2020
, Blog

Massage therapy benefits you in many ways. One of the main benefits is that following a therapeutic massage session administered by a professional massage therapist, you'll leave the treatment facility feeling at peace. You will be relaxed and happy due to the massage therapy you just had. Massage therapy is not a newly-found treatment. It is a well-established therapeutic treatment method, which has been in use for decades following scientific research.
Read More 

Should You Get a Facial Massage?

3 November 2020
 Categories: , Blog

When you think of a massage, you probably picture a massage therapist working on your legs, arms, back, and shoulders. However, there is another type of massage that has been gaining popularity lately: facial massage. A facial massage is exactly what it sounds like — a massage that is performed on your face. Massage therapists will use a combination of light and heavier touches over all parts of your face. But what are the benefits of this type of massage?
Read More 

How PNF Stretching Can Help You Heal From A Sports Injury

28 September 2020
 Categories: , Blog

If you were injured during a sporting event or practice, you may seek out a physical therapist or doctor for help. One person who you may want to seek out during recovery is a massage therapist. One service that these therapists can offer is assisted stretching therapy. Stretching can release tension, break up scar tissue, improve flexibility, and prevent future injuries. It may be hard to properly and safely stretch the injured area on your own, so a massage therapist can help.
Read More 

Succeeding In Your Beauty School Program

13 August 2020
 Categories: , Blog

Deciding to enroll in beauty school can be one of the most consequential decisions that you can make as it will be able to open new career opportunities. However, people that are enrolling in beauty school for the first time will often fail to take advantage of some strategies to make succeeding in beauty school easier. Balance Your Course Load With Your Current Responsibilities One of the first choices that you will need to make when enrolling in beauty school is deciding on the number of courses that you will take at one time.
Read More 

What You Should Know About Deep Tissue Massage

29 June 2020
 Categories: , Blog

If you are a newbie to massage therapy or just have never had a deep tissue massage before, you may be wondering about this particularly massage therapy technique. There are many benefits of deep tissue massage. And before you decide whether this is a good treatment option for you, it is important to get to know more about deep tissue massage. Then, you can decide whether to schedule a deep tissue massage therapy appointment or go with another type of massage.
Read More 

About Me
Relax and Recover: A Massage Blog

Massage therapy is capable of doing more than just relieving stress. it can loosen your muscles, help speed up recovery from a workout, alleviate swelling, and so much more. There are various types of massage, from Swedish massage to hot stone massage. Your therapist can recommend the approach that is best for your needs, but it's also important to be educated. Here on this website, you can learn a little more about massage in general, and also about the different types of massage available. We think you'll feel more informed after you spend an hour or two reading. Perhaps you'll also feel inspired to make another massage appointment.