Benefits Of Massage

12 December 2022
, Blog

If you're looking for an activity to carry out during your free time, consider massage. You can visit a beauty or medical spa to get professional massage services. Here are the benefits of 24/7 quality massage services. Stress Relief You may experience work or personal-related stresses, affecting your mental health negatively. For instance, you may develop depression over time due to immense pressure. Also, stress may cause persistent headaches or migraines and sleep deprivation due to tension in your body.
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2 Benefits Of Receiving Lymphatic Drainage Massage Therapy

19 July 2022
 Categories: , Blog

As a vital part of your immune system, your body's lymphatic system helps to filter out and get rid of germs and dead white blood cells. This helps to remove waste products to keep your immune system working properly. However, when this system becomes blocked because of a medical condition, fluid will start to collect, and waste can start to build up in your body. When this happens, your doctor will prescribe a treatment plan that may include lymphatic massage therapy.
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3 Ways Acupuncture Can Help Concussion Symptoms

24 May 2022
 Categories: , Blog

If you or someone you know has recently suffered a concussion, you may be looking for ways to help relieve the symptoms. Concussion symptoms can be debilitating and can keep affected individuals from performing their everyday activities. However, acupuncture can be an effective treatment for a variety of conditions, including concussions. In this quick rundown, you will learn three ways that acupuncture may help relieve concussion symptoms. 1) Acupuncture can help relieve nausea
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5 Ways Massage Therapy Can Help Fibromyalgia Patients

31 March 2022
 Categories: , Blog

Massages were long seen as a luxury and something that people only really did because it felt good in the moment. That perspective is quickly changing. Massage is now being seen and used as more of a therapy. It can be helpful for athletes, those with arthritis, and even for patients with fibromyalgia. In fact, massage therapy has several distinct benefits for patients with fibromyalgia.  Reduced Muscle Cramping For many fibro patients, muscle cramping is a serious issue.
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5 Benefits Of Regular Sessions With An Assisted Stretch Therapist

17 January 2022
 Categories: , Blog

Even the simplest movements require a complex mechanism of muscle expansion and contraction to move a limb. You will often feel sore and stiff when you have overworked or underworked muscles. Stretching is essential in keeping your muscles, connective tissues, and joints flexible. Any physically active person knows stretching is essential before and after every physical workout session. An assisted stretch therapist helps you stretch better and beyond your usual range of movement when alone.
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About Me
Relax and Recover: A Massage Blog

Massage therapy is capable of doing more than just relieving stress. it can loosen your muscles, help speed up recovery from a workout, alleviate swelling, and so much more. There are various types of massage, from Swedish massage to hot stone massage. Your therapist can recommend the approach that is best for your needs, but it's also important to be educated. Here on this website, you can learn a little more about massage in general, and also about the different types of massage available. We think you'll feel more informed after you spend an hour or two reading. Perhaps you'll also feel inspired to make another massage appointment.