Relax and Recover: A Massage Blog

Relax and Recover: A Massage Blog

What You Should Know About Deep Tissue Massage

29 June 2020
 Categories: , Blog

If you are a newbie to massage therapy or just have never had a deep tissue massage before, you may be wondering about this particularly massage therapy technique. There are many benefits of deep tissue massage. And before you decide whether this is a good treatment option for you, it is important to get to know more about deep tissue massage. Then, you can decide whether to schedule a deep tissue massage therapy appointment or go with another type of massage.
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What Is A Lymphatic Massage, And How Can It Benefit You?

12 June 2020
 Categories: , Blog

If you are thinking about getting a massage, and you have come across an offering for a lymphatic massage, you may be wondering what that is and how it could benefit you in your life. Before you just move on and look at other massage options, get to know more about lymphatic massages and their benefits. Then, you will be able to best decide if a lymphatic massage is the best option for you and your massage wants and needs.
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Four Things All Prospective Massage Therapy Students Should Do

27 April 2020
 Categories: , Blog

Massage therapists work in the field of holistic medicine. They offer bodywork for the purpose of curing physical and emotional discomfort. Massage therapists must have theoretical and practical knowledge of anatomy and proper massage techniques. A massage therapy program will teach you everything you need to know to become a licensed massage therapist. First, you'll need to do these four things when you're ready to sign up for a massage therapy program.
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Reasons To Add Massage To Your Self Care Routine

24 April 2020
 Categories: , Blog

With busy schedules and too many responsibilities, many people are looking for ways to slow down and give themselves the self-care that they deserve. If you don't make time for yourself, it'll be almost impossible for you to give yourself to others and do well in your daily life tasks. By making time for you, you get a chance to rest and relax. You may want to think about scheduling a massage as part of your own self-care routine.
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3 Lesser-Known Types of Massage and Their Benefits

10 April 2020
 Categories: , Blog

When you think of a massage, the first kind that comes to mind is probably some version of a Swedish massage or a sports massage, both of which involve stroking and kneading motions and various levels of pressure applied to the body. These types of massage are beneficial, but they are not your only options. Take a look at these three lesser-known types of massage that may also appeal to you.
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About Me
Relax and Recover: A Massage Blog

Massage therapy is capable of doing more than just relieving stress. it can loosen your muscles, help speed up recovery from a workout, alleviate swelling, and so much more. There are various types of massage, from Swedish massage to hot stone massage. Your therapist can recommend the approach that is best for your needs, but it's also important to be educated. Here on this website, you can learn a little more about massage in general, and also about the different types of massage available. We think you'll feel more informed after you spend an hour or two reading. Perhaps you'll also feel inspired to make another massage appointment.

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