What You Should Know About Deep Tissue Massage
If you are a newbie to massage therapy or just have never had a deep tissue massage before, you may be wondering about this particularly massage therapy technique. There are many benefits of deep tissue massage. And before you decide whether this is a good treatment option for you, it is important to get to know more about deep tissue massage. Then, you can decide whether to schedule a deep tissue massage therapy appointment or go with another type of massage.
Deep Tissue Massage Involves More Pressure Than Other Techniques
The main difference between deep tissue massage and other massage techniques is the amount of pressure applied by the massage therapist. The "deep" part of deep tissue massage means getting into the deeper layers of muscles and fascia, which are connective tissues in the body. This can help to get to deep muscle knots and points of tension you didn't even know were there.
When you get a deep tissue massage, you will get both static intense pressure or pushing down on the muscles as well as stroking techniques to try to get the energy flowing through the muscles and get rid of deeply held tension. This combination is highly effective at helping a person to relax physically and mentally.
Deep Tissue Massage Can Be Uncomfortable at Times
Because of the increase in pressure during the massage and going after those areas that hold deeply embedded tension, deep tissue massage can be a bit uncomfortable at times. If you feel any discomfort during the massage, do not fret. This just means the massage is working.
If the pressure gets to be too much, just let your massage therapist know and they can lessen the pressure slightly. Always communicate what you are feeling to your massage therapist so they can adjust accordingly.
Deep Tissue Massage Can Help With Chronic Pain
If you struggle with chronic pain, deep tissue massage can help. The relaxation of the muscles will help to reduce pain in and around the area in which you experience chronic pain. This type of massage is particularly effective for back pain as the main focal area of deep tissue massage is generally the back and neck.
Deep Tissue Massage Is Not for Everyone
Even if deep tissue massage sounds like the right treatment for you, just know that it is not meant for everyone. If you have blood clots, for example, deep tissue massage may not be an appropriate treatment. People who have osteoporosis may also want to avoid deep tissue massage because the pressure can be too much for brittle bones.
It is a good idea to talk to your doctor first before you get a deep tissue massage, just to make sure you are healthy enough for the massage. Additionally, your massage therapist will ask you questions beforehand to ensure that deep tissue massage is a safe option for you.
Now that you know some of the important facts about deep tissue massage, you can get yourself signed up for one right away.
