Relax and Recover: A Massage Blog

Relax and Recover: A Massage Blog

5 Ways Massage Therapy Can Help Fibromyalgia Patients

31 March 2022
 Categories: , Blog

Massages were long seen as a luxury and something that people only really did because it felt good in the moment. That perspective is quickly changing. Massage is now being seen and used as more of a therapy. It can be helpful for athletes, those with arthritis, and even for patients with fibromyalgia. In fact, massage therapy has several distinct benefits for patients with fibromyalgia.  Reduced Muscle Cramping For many fibro patients, muscle cramping is a serious issue.
Read More 

5 Benefits Of Regular Sessions With An Assisted Stretch Therapist

17 January 2022
 Categories: , Blog

Even the simplest movements require a complex mechanism of muscle expansion and contraction to move a limb. You will often feel sore and stiff when you have overworked or underworked muscles. Stretching is essential in keeping your muscles, connective tissues, and joints flexible. Any physically active person knows stretching is essential before and after every physical workout session. An assisted stretch therapist helps you stretch better and beyond your usual range of movement when alone.
Read More 

Tips For Getting A Professional Deep Tissue Massage

21 October 2021
 Categories: , Blog

Feeling great in your body is something that everyone should aspire to. You'll want to make sure that you look into every form of treatment that you can. Deep tissue massage is an excellent remedy for several issues that might be ailing you. In this article, you will learn more about the benefits of adding massage to your life and how you can find the assistance of a professional to help you out.
Read More 

Lymphatic Massage Might Help Lymphedema Caused By Breast Cancer Treatments

15 July 2021
 Categories: , Blog

Lymphedema is a common condition that develops after you've had a mastectomy. Lymphedema causes swelling in your arm that can be painful or uncomfortable. Your doctor might recommend lymphatic massage as one of the treatments to help this condition. Lymphatic massage is different from a traditional massage. It's done by a therapist trained specifically in treating lymphedema, and since it's a medical treatment, it might be covered by your insurance. Here's a look at how lymphatic massage helps after a mastectomy.
Read More 

Massage Therapy May Help Your Pain And Improve Range Of Motion When You Have Frozen Shoulder

14 July 2021
 Categories: , Blog

If your doctor has diagnosed you with frozen shoulder, they may recommend massage therapy as a form of treatment. They'll probably recommend other treatments too, such as physical therapy, medications, or maybe even shoulder manipulations while you're under anesthesia. Frozen shoulder is a painful condition, and it limits the movement of your arm too, so finding effective treatment is important. Here's how massage therapy might help with your treatment plan for frozen shoulder.
Read More 
About Me
Relax and Recover: A Massage Blog

Massage therapy is capable of doing more than just relieving stress. it can loosen your muscles, help speed up recovery from a workout, alleviate swelling, and so much more. There are various types of massage, from Swedish massage to hot stone massage. Your therapist can recommend the approach that is best for your needs, but it's also important to be educated. Here on this website, you can learn a little more about massage in general, and also about the different types of massage available. We think you'll feel more informed after you spend an hour or two reading. Perhaps you'll also feel inspired to make another massage appointment.

Search
Categories
Latest Posts