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Reasons To Add Massage To Your Self Care Routine

24 April 2020
 Categories:
, Blog

With busy schedules and too many responsibilities, many people are looking for ways to slow down and give themselves the self-care that they deserve. If you don't make time for yourself, it'll be almost impossible for you to give yourself to others and do well in your daily life tasks. By making time for you, you get a chance to rest and relax. You may want to think about scheduling a massage as part of your own self-care routine.
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3 Lesser-Known Types of Massage and Their Benefits

10 April 2020
 Categories: , Blog

When you think of a massage, the first kind that comes to mind is probably some version of a Swedish massage or a sports massage, both of which involve stroking and kneading motions and various levels of pressure applied to the body. These types of massage are beneficial, but they are not your only options. Take a look at these three lesser-known types of massage that may also appeal to you.
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Outcall Massage Services For Triathletes

25 March 2020
 Categories: , Blog

A good massage can be one of the best recovery tools for a triathlete. Although you might have a massage therapist you trust back home, what do you when you're on the road for racing, training, or work?  Outcall massage therapy services can bring the massage right to your Airbnb, hotel, hostel, or campsite Here are some common outcall massage services for triathletes that can help you keep training at optimal levels.
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What to Expect At Your Deep Tissue Massage Appointment

19 March 2020
 Categories: , Blog

Massage therapy has been used to provide healing and relaxation for hundreds of years. It's a totally natural method of pain relief that doesn't include the side effects and risks of other forms of pain management. Deep tissue massage therapy, in particular, has many benefits for anyone suffering from an injury. If you're experiencing pain, decreased range of motion, or other unwanted physical difficulties, a deep tissue massage can offer healing.
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Three Kinds of Chinese Massage to Try

19 March 2020
 Categories: , Blog

Chinese massage is valued in Chinese culture the same way that acupuncture is. Modalities of massage can give you some variety in your massage treatments and potentially introduce you to something you've never tried before that works well for you. Here are three Chinese varieties of massage and what you can expect from them. Acupressure Acupressure is perhaps the best-known variety of Chinese massage out there. It follows the same general principles of acupuncture — the idea is to stimulate meridians and specific spots on the body that encourage energy to flow.
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About Me
Relax and Recover: A Massage Blog

Massage therapy is capable of doing more than just relieving stress. it can loosen your muscles, help speed up recovery from a workout, alleviate swelling, and so much more. There are various types of massage, from Swedish massage to hot stone massage. Your therapist can recommend the approach that is best for your needs, but it's also important to be educated. Here on this website, you can learn a little more about massage in general, and also about the different types of massage available. We think you'll feel more informed after you spend an hour or two reading. Perhaps you'll also feel inspired to make another massage appointment.

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